Comparing Nutrients in 500 calories Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flourVS Frozen Roasted Potatoes with Salt
Weight per 500 calories
Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour
96g
Frozen Roasted Potatoes with Salt
394g
Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have 4.1 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has very high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour or Frozen Roasted Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour
Snacks, Corn-based, Extruded, Chips, Barbecue-flavor, Made With Enriched Masa Flour VS Frozen Roasted Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 500 calories of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour vs Frozen Roasted Potatoes with Salt:
Both Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 500 kcal
Both Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour vs Frozen Roasted Potatoes with Salt:
500 calories of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have 2.1 times more Calcium and 2.4 times more Iron than Frozen Roasted Potatoes with Salt.
While 500 kcal of Frozen Roasted Potatoes with Salt contain 7.9 times more Potassium and 1.6 times more Sodium than Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour.
500 calories of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour lack sufficient amounts of Potassium
500 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have 4.4 times more Fat and 6.5 times more Saturated Fat than Frozen Roasted Potatoes with Salt.
While 500 kcal of Frozen Roasted Potatoes with Salt contain 1.9 times more Carbohydrate and 1.3 times more Protein than Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour.
Both Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 500 calories.