Comparing Nutrients in 500 calories Snacks, corn-based, extruded, chips, plainVS Boiled Royal Red Kidney Beans
Weight per 500 calories
Snacks, corn-based, extruded, chips, plain
93g
Boiled Royal Red Kidney Beans
407g
Snacks, corn-based, extruded, chips, plain have 4.4 times more energy per 100g than Boiled Royal Red Kidney Beans. It has very high energy density when compared to other foods. Boiled Royal Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Snacks, corn-based, extruded, chips, plain or Boiled Royal Red Kidney Beans?
Snacks, Corn-based, Extruded, Chips, Plain VS Boiled Royal Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, corn-based, extruded, chips, plain or Boiled Royal Red Kidney Beans?
Lets compare vitamin content per 500 calories of Snacks, corn-based, extruded, chips, plain vs Boiled Royal Red Kidney Beans:
500 kcal of Boiled Royal Red Kidney Beans contain 8.9 times more Vitamin B1, 3.8 times more Vitamin B2, 2.9 times more Vitamin B3, 5.1 times more Vitamin B5, 2.7 times more Vitamin B6 and 40.5 times more Vitamin B9 than Snacks, corn-based, extruded, chips, plain.
500 calories of Snacks, corn-based, extruded, chips, plain have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
Both Snacks, corn-based, extruded, chips, plain as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Snacks, corn-based, extruded, chips, plain vs Boiled Royal Red Kidney Beans:
500 calories of Snacks, corn-based, extruded, chips, plain have 1.4 times more Selenium and 23.5 times more Sodium than Boiled Royal Red Kidney Beans.
While 500 kcal of Boiled Royal Red Kidney Beans contain 1.4 times more Calcium, 11.4 times more Copper, 10.1 times more Iron, 2.6 times more Magnesium, 3.4 times more Manganese, 3.2 times more Phosphorus, 11.5 times more Potassium and 3.1 times more Zinc than Snacks, corn-based, extruded, chips, plain.
500 calories of Snacks, corn-based, extruded, chips, plain lack sufficient amounts of Potassium
500 calories of Boiled Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, corn-based, extruded, chips, plain have 44.8 times more Fat, 41.2 times more Saturated Fat and 102.3 times more Omega 6 than Boiled Royal Red Kidney Beans.
While 500 kcal of Boiled Royal Red Kidney Beans contain 1.7 times more Carbohydrate, 10.2 times more Fiber and 6.7 times more Protein than Snacks, corn-based, extruded, chips, plain.
Both Snacks, corn-based, extruded, chips, plain and Boiled Royal Red Kidney Beans offer comparable quantities of Energy and Omega 3 per 500 calories.
500 calories of Snacks, corn-based, extruded, chips, plain provide inadequate amounts of Fiber
500 calories of Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6