Nutrient Comparison: Snacks, corn-based, extruded, chips, plain VS Boiled Royal Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Snacks, corn-based, extruded, chips, plain versus 1 lb of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Snacks, corn-based, extruded, chips, plain vs Boiled Royal Red Kidney Beans:
- 1 pound of Snacks, corn-based, extruded, chips, plain has 1.5 times more Vitamin B3 and 1.6 times more Vitamin B6 than Boiled Royal Red Kidney Beans.
- While 1 lb of Boiled Royal Red Kidney Beans contains 2 times more Vitamin B1 and 9.3 times more Vitamin B9 than Snacks, corn-based, extruded, chips, plain.
- Both Snacks, corn-based, extruded, chips, plain and Boiled Royal Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B5 per one pound.
- Both Snacks, corn-based, extruded, chips, plain as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Snacks, corn-based, extruded, chips, plain vs Boiled Royal Red Kidney Beans:
- 1 pound of Snacks, corn-based, extruded, chips, plain has 3.1 times more Calcium, 1.7 times more Magnesium, 1.3 times more Manganese, 1.4 times more Phosphorus, 6.3 times more Selenium, 102.8 times more Sodium and 1.4 times more Zinc than Boiled Royal Red Kidney Beans.
- While 1 lb of Boiled Royal Red Kidney Beans contains 2.6 times more Copper, 2.3 times more Iron and 2.6 times more Potassium than Snacks, corn-based, extruded, chips, plain.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Snacks, corn-based, extruded, chips, plain has 4.4 times more Energy, 196.2 times more Fat, 180.5 times more Saturated Fat, 4.9 times more Omega 3, 448.2 times more Omega 6 and 2.6 times more Carbohydrate than Boiled Royal Red Kidney Beans.
- While 1 lb of Boiled Royal Red Kidney Beans contains 2.3 times more Fiber and 1.5 times more Protein than Snacks, corn-based, extruded, chips, plain.
- 1 pound of Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6