Snacks, corn-based, extruded, chips, plain have 11.7 times more energy per 100g than Florida Oranges. It has very high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Snacks, corn-based, extruded, chips, plain or Florida Oranges?
Snacks, Corn-based, Extruded, Chips, Plain VS Florida Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, corn-based, extruded, chips, plain or Florida Oranges?
Lets compare vitamin content per 500 calories of Snacks, corn-based, extruded, chips, plain vs Florida Oranges:
500 calories of Snacks, corn-based, extruded, chips, plain have 3.4 times more Vitamin E than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 43 times more Vitamin A, 24.9 times more Vitamin B1, 6 times more Vitamin B2, 5.6 times more Vitamin B3, 15.4 times more Vitamin B5, 3.6 times more Vitamin B6, 24.9 times more Vitamin B9 and more Vitamin C than Snacks, corn-based, extruded, chips, plain.
500 calories of Snacks, corn-based, extruded, chips, plain have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
Both Snacks, corn-based, extruded, chips, plain as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Snacks, corn-based, extruded, chips, plain vs Florida Oranges:
500 calories of Snacks, corn-based, extruded, chips, plain have 1.4 times more Phosphorus, 1.3 times more Selenium, more Sodium and 1.4 times more Zinc than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 3.7 times more Calcium, 4.5 times more Copper, 1.6 times more Magnesium, 13.8 times more Potassium and 954.3 times more Water than Snacks, corn-based, extruded, chips, plain.
Both Snacks, corn-based, extruded, chips, plain and Florida Oranges contain similar levels of Iron and Manganese per 500 calories.
500 calories of Snacks, corn-based, extruded, chips, plain lack sufficient amounts of Potassium
500 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, corn-based, extruded, chips, plain have 13.6 times more Fat, 14.8 times more Saturated Fat, 2.2 times more Omega 3 and 44.4 times more Omega 6 than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 2.4 times more Carbohydrate, 396.7 times more Sugars, 7 times more Fiber and 1.3 times more Protein than Snacks, corn-based, extruded, chips, plain.
Both Snacks, corn-based, extruded, chips, plain and Florida Oranges offer comparable quantities of Energy per 500 calories.
500 calories of Snacks, corn-based, extruded, chips, plain provide inadequate amounts of Fiber
500 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6