Nutrient Comparison: Snacks, corn-based, extruded, chips, plain VS Florida Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, corn-based, extruded, chips, plain versus 5 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, corn-based, extruded, chips, plain vs Florida Oranges:
- 5 ounces of Snacks, corn-based, extruded, chips, plain have 2 times more Vitamin B2, 2.1 times more Vitamin B3, 3.3 times more Vitamin B6, 40.2 times more Vitamin E and more Vitamin K than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 2.1 times more Vitamin B1, 1.3 times more Vitamin B5, 2.1 times more Vitamin B9 and more Vitamin C than Snacks, corn-based, extruded, chips, plain.
- 5 ounces of Snacks, corn-based, extruded, chips, plain have insufficient amounts of Vitamin C
- 5 ounces of Florida Oranges have insufficient amounts of Vitamin E and Vitamin K
- Both Snacks, corn-based, extruded, chips, plain as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Snacks, corn-based, extruded, chips, plain vs Florida Oranges:
- 5 ounces of Snacks, corn-based, extruded, chips, plain have 3.2 times more Calcium, 2.6 times more Copper, 13.3 times more Iron, 7.2 times more Magnesium, 13.9 times more Manganese, 16.2 times more Phosphorus, 15.2 times more Selenium, more Sodium and 16.1 times more Zinc than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 81.4 times more Water than Snacks, corn-based, extruded, chips, plain.
- Both Snacks, corn-based, extruded, chips, plain and Florida Oranges contain similar levels of Potassium per five ounces.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, corn-based, extruded, chips, plain have 11.7 times more Energy, 158.9 times more Fat, 173.2 times more Saturated Fat, 25.3 times more Omega 3, 520.5 times more Omega 6, 5 times more Carbohydrate, 1.7 times more Fiber and 8.8 times more Protein than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 33.9 times more Sugars than Snacks, corn-based, extruded, chips, plain.
- 5 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein