Comparing Nutrients in 500 calories Snacks, corn-based, extruded, chips, plainVS Frozen Roasted Potatoes with Salt
Weight per 500 calories
Snacks, corn-based, extruded, chips, plain
93g
Frozen Roasted Potatoes with Salt
394g
Snacks, corn-based, extruded, chips, plain have 4.2 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has very high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Snacks, corn-based, extruded, chips, plain or Frozen Roasted Potatoes with Salt?
Snacks, Corn-based, Extruded, Chips, Plain VS Frozen Roasted Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, corn-based, extruded, chips, plain or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 500 calories of Snacks, corn-based, extruded, chips, plain vs Frozen Roasted Potatoes with Salt:
Both Snacks, corn-based, extruded, chips, plain and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 500 kcal
Both Snacks, corn-based, extruded, chips, plain as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Snacks, corn-based, extruded, chips, plain vs Frozen Roasted Potatoes with Salt:
500 calories of Snacks, corn-based, extruded, chips, plain have 2.2 times more Calcium than Frozen Roasted Potatoes with Salt.
While 500 kcal of Frozen Roasted Potatoes with Salt contain 1.8 times more Iron, 13.3 times more Potassium and 2.5 times more Sodium than Snacks, corn-based, extruded, chips, plain.
500 calories of Snacks, corn-based, extruded, chips, plain lack sufficient amounts of Potassium
500 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, corn-based, extruded, chips, plain have 4.3 times more Fat and 6.1 times more Saturated Fat than Frozen Roasted Potatoes with Salt.
While 500 kcal of Frozen Roasted Potatoes with Salt contain 1.9 times more Carbohydrate, 2.8 times more Fiber and 1.5 times more Protein than Snacks, corn-based, extruded, chips, plain.
Both Snacks, corn-based, extruded, chips, plain and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Snacks, corn-based, extruded, chips, plain provide inadequate amounts of Fiber