Comparing Nutrients in 5 ounces Snacks, corn-based, extruded, chips, plain VS Frozen Roasted Potatoes with Salt

Macros Ratio

	Protein	Fat	Carbs
Snacks, corn-based, extruded, chips, plain	4%	54%	42%
Frozen Roasted Potatoes with Salt	7%	13%	80%

Macro Nutrients

	Snacks, corn-based, extruded, chips, plain	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Energy	26.3% 764kcal	6.2% 180kcal	2900kcal per day for Men 19-50 years
Fat	48.7% 47.3g	2.64% 2.57g	97g per day for Men 19-50 years
Saturated Fat	19% 6.14g	0.74% 0.24g	32g per day for Men 19-50 years
Omega 3	24.6% 0.39g	NA	1.6g per day for Men 19-50 years
Omega 6	135% 23g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	62.4% 81g	28.5% 37g	130g per day for Men 19-50 years
Sugars	0.53% 0.38g	1.35% 0.98g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 0.38g	NA	g per day for Men 19-50 years
Fiber	15% 5.67g	9.7% 3.7g	38g per day for Men 19-50 years
Protein	15.6% 8.75g	5.6% 3.15g	56g per day for Men 19-50 years

Vitamins

	Snacks, corn-based, extruded, chips, plain	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	0.47% 4.25μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5.55% 0.067mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8.5% 0.11mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	7.46% 1.2mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.4% 0.27mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	18.2% 0.24mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.83% 11.3μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	2.68% 2.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	68.3% 10.2mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	7.44% 8.93μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, corn-based, extruded, chips, plain	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Calcium	19.6% 196mg	2.13% 21.3mg	1000mg per day for Men 19-50 years
Copper	16% 0.14mg	NA	0.9mg per day for Men 19-50 years
Fluoride	1.84% 73.6μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	21.3% 1.7mg	8.86% 0.71mg	8mg per day for Men 19-50 years
Magnesium	24.3% 102mg	NA	420mg per day for Men 19-50 years
Manganese	20.5% 0.47mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	39.3% 275mg	NA	700mg per day for Men 19-50 years
Potassium	6% 204mg	18.8% 638mg	3400mg per day for Men 19-50 years
Selenium	19.6% 10.8μg	NA	55μg per day for Men 19-50 years
Sodium	48.6% 729mg	28% 422mg	1500mg per day for Men 19-50 years
Zinc	16.6% 1.83mg	NA	11mg per day for Men 19-50 years
Water	0.041% 1.5g	2.6% 97g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, corn-based, extruded, chips, plain VS Frozen Roasted Potatoes with Salt per 5 oz

Compare the macro and micronutrient content in 5 oz of Snacks, corn-based, extruded, chips, plain versus 5 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Snacks, corn-based, extruded, chips, plain vs Frozen Roasted Potatoes with Salt:

• Both Snacks, corn-based, extruded, chips, plain and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 5 oz
• Both Snacks, corn-based, extruded, chips, plain as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in five ounces.

Comparing minerals per 5 ounces for Snacks, corn-based, extruded, chips, plain vs Frozen Roasted Potatoes with Salt:

• 5 ounces of Snacks, corn-based, extruded, chips, plain have 9.2 times more Calcium, 2.4 times more Iron and 1.7 times more Sodium than Frozen Roasted Potatoes with Salt.
• While 5 oz of Frozen Roasted Potatoes with Salt contain 3.1 times more Potassium than Snacks, corn-based, extruded, chips, plain.
• 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Snacks, corn-based, extruded, chips, plain have 4.2 times more Energy, 18.4 times more Fat, 25.9 times more Saturated Fat, 2.2 times more Carbohydrate, 1.5 times more Fiber and 2.8 times more Protein than Frozen Roasted Potatoes with Salt.