Comparing Nutrients in 500 calories Snacks, corn-based, extruded, cones, plainVS Boiled Red Kidney Beans
Weight per 500 calories
Snacks, corn-based, extruded, cones, plain
98g
Boiled Red Kidney Beans
394g
Snacks, corn-based, extruded, cones, plain have 4 times more energy per 100g than Boiled Red Kidney Beans. It has very high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Snacks, corn-based, extruded, cones, plain or Boiled Red Kidney Beans?
Snacks, Corn-based, Extruded, Cones, Plain VS Boiled Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, corn-based, extruded, cones, plain or Boiled Red Kidney Beans?
Lets compare vitamin content per 500 calories of Snacks, corn-based, extruded, cones, plain vs Boiled Red Kidney Beans:
500 kcal of Boiled Red Kidney Beans contain 2 times more Vitamin B1, 1.6 times more Vitamin B3, 3.9 times more Vitamin B5, 12 times more Vitamin B6 and 174 times more Vitamin B9 than Snacks, corn-based, extruded, cones, plain.
Both Snacks, corn-based, extruded, cones, plain and Boiled Red Kidney Beans provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Snacks, corn-based, extruded, cones, plain have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Snacks, corn-based, extruded, cones, plain as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Snacks, corn-based, extruded, cones, plain vs Boiled Red Kidney Beans:
500 calories of Snacks, corn-based, extruded, cones, plain have 127.2 times more Sodium than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 37.5 times more Calcium, 24.3 times more Copper, 4.6 times more Iron, 16.4 times more Magnesium, 22 times more Manganese, 13 times more Phosphorus, 20 times more Potassium and 20.5 times more Zinc than Snacks, corn-based, extruded, cones, plain.
500 calories of Snacks, corn-based, extruded, cones, plain lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Snacks, corn-based, extruded, cones, plain as well as Boiled Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, corn-based, extruded, cones, plain have 13.4 times more Fat and 78.7 times more Saturated Fat than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 67.5 times more Omega 3, 1.5 times more Carbohydrate, 27 times more Fiber and 6 times more Protein than Snacks, corn-based, extruded, cones, plain.
Both Snacks, corn-based, extruded, cones, plain and Boiled Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of Snacks, corn-based, extruded, cones, plain provide inadequate amounts of Omega 3 and Fiber
Both Snacks, corn-based, extruded, cones, plain as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.