Comparing Nutrients in 500 calories Snacks, corn-based, extruded, onion-flavorVS Cassava
Weight per 500 calories
Snacks, corn-based, extruded, onion-flavor
100g
Cassava
313g
Snacks, corn-based, extruded, onion-flavor have 3.1 times more energy per 100g than Cassava. It has very high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 500 calories - Snacks, corn-based, extruded, onion-flavor or Cassava?
Snacks, Corn-based, Extruded, Onion-flavor VS Cassava Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, corn-based, extruded, onion-flavor or Cassava?
Lets compare vitamin content per 500 calories of Snacks, corn-based, extruded, onion-flavor vs Cassava:
500 calories of Snacks, corn-based, extruded, onion-flavor have 2.1 times more Vitamin B2, 1.3 times more Vitamin B9 and 4.5 times more Vitamin E than Cassava.
While 500 kcal of Raw Cassava contain 1.9 times more Vitamin B6 and 35.7 times more Vitamin C than Snacks, corn-based, extruded, onion-flavor.
Both Snacks, corn-based, extruded, onion-flavor and Cassava provide similar amounts of Vitamin B1 and Vitamin B3 per 500 calories.
500 calories of Snacks, corn-based, extruded, onion-flavor have insufficient amounts of Vitamin C
500 calories of Cassava have insufficient amounts of Vitamin E
Both Snacks, corn-based, extruded, onion-flavor as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Snacks, corn-based, extruded, onion-flavor vs Cassava:
500 calories of Snacks, corn-based, extruded, onion-flavor have 4.4 times more Iron, 4.9 times more Selenium and 21.8 times more Sodium than Cassava.
While 500 kcal of Raw Cassava contain 2.6 times more Copper, 2.3 times more Magnesium, 5.9 times more Manganese and 5.9 times more Potassium than Snacks, corn-based, extruded, onion-flavor.
Both Snacks, corn-based, extruded, onion-flavor and Cassava contain similar levels of Phosphorus per 500 calories.
500 calories of Snacks, corn-based, extruded, onion-flavor lack sufficient amounts of Magnesium, Manganese and Potassium
500 calories of Cassava lack sufficient amounts of Selenium
Both Snacks, corn-based, extruded, onion-flavor as well as Raw Cassava lack sufficient amounts of Calcium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, corn-based, extruded, onion-flavor have 25.9 times more Fat, 18.8 times more Saturated Fat, 30.2 times more Omega 6 and 1.8 times more Protein than Cassava.
While 500 kcal of Raw Cassava contain 1.8 times more Carbohydrate and 1.4 times more Fiber than Snacks, corn-based, extruded, onion-flavor.
Both Snacks, corn-based, extruded, onion-flavor and Cassava offer comparable quantities of Energy per 500 calories.
500 calories of Cassava provide inadequate amounts of Omega 6 and Protein
Both Snacks, corn-based, extruded, onion-flavor as well as Raw Cassava provide inadequate amounts of Omega 3 in 500 calories.