Comparing Nutrients in 500 calories CassavaVS Snacks, KRAFT, CORNNUTS, plain
Weight per 500 calories
Cassava
313g
Snacks, KRAFT, CORNNUTS, plain
112g
Snacks, KRAFT, CORNNUTS, plain have 2.8 times more energy per unit of mass than Raw Cassava, which is very high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 500 calories - Cassava or Snacks, KRAFT, CORNNUTS, plain?
Cassava VS Snacks, KRAFT, CORNNUTS, Plain Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cassava or Snacks, KRAFT, CORNNUTS, plain?
Lets compare vitamin content per 500 calories of Cassava vs Snacks, KRAFT, CORNNUTS, plain:
500 calories of Cassava have 5.9 times more Vitamin B1, 1.4 times more Vitamin B3, more Vitamin B9 and more Vitamin C than Snacks, KRAFT, CORNNUTS, plain.
While 500 kcal of Snacks, KRAFT, CORNNUTS, plain contain 3.7 times more Vitamin E than Raw Cassava.
Both Cassava and Snacks, KRAFT, CORNNUTS, plain provide similar amounts of Vitamin B2 and Vitamin B6 per 500 calories.
500 calories of Cassava have insufficient amounts of Vitamin E
500 calories of Snacks, KRAFT, CORNNUTS, plain have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
Both Raw Cassava as well as Snacks, KRAFT, CORNNUTS, plain have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cassava vs Snacks, KRAFT, CORNNUTS, plain:
500 calories of Cassava have 2.4 times more Copper, 2.4 times more Manganese and 2.7 times more Potassium than Snacks, KRAFT, CORNNUTS, plain.
While 500 kcal of Snacks, KRAFT, CORNNUTS, plain contain 2.2 times more Iron, 1.9 times more Magnesium, 3.7 times more Phosphorus, 7.6 times more Selenium, 14.5 times more Sodium and 1.9 times more Zinc than Raw Cassava.
500 calories of Cassava lack sufficient amounts of Selenium and Zinc
500 calories of Snacks, KRAFT, CORNNUTS, plain lack sufficient amounts of Potassium
Both Raw Cassava as well as Snacks, KRAFT, CORNNUTS, plain lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cassava have 1.5 times more Carbohydrate than Snacks, KRAFT, CORNNUTS, plain.
While 500 kcal of Snacks, KRAFT, CORNNUTS, plain contain 20 times more Fat, 33.7 times more Omega 6, 1.4 times more Fiber and 2.2 times more Protein than Raw Cassava.
Both Cassava and Snacks, KRAFT, CORNNUTS, plain offer comparable quantities of Energy per 500 calories.
500 calories of Cassava provide inadequate amounts of Omega 6 and Protein
Both Raw Cassava as well as Snacks, KRAFT, CORNNUTS, plain provide inadequate amounts of Omega 3 in 500 calories.