Comparing Nutrients in 500 calories Snacks, KRAFT, CORNNUTS, plainVS Cauliflower
Weight per 500 calories
Snacks, KRAFT, CORNNUTS, plain
112g
Cauliflower
2000g
Snacks, KRAFT, CORNNUTS, plain have 17.8 times more energy per 100g than Cauliflower. It has very high energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Snacks, KRAFT, CORNNUTS, plain or Cauliflower?
Snacks, KRAFT, CORNNUTS, Plain VS Cauliflower Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, KRAFT, CORNNUTS, plain or Cauliflower?
Lets compare vitamin content per 500 calories of Snacks, KRAFT, CORNNUTS, plain vs Cauliflower:
500 calories of Snacks, KRAFT, CORNNUTS, plain have 1.4 times more Vitamin E than Cauliflower.
While 500 kcal of Raw Cauliflower contain 21.8 times more Vitamin B1, 8.2 times more Vitamin B2, 5.3 times more Vitamin B3, 32.5 times more Vitamin B5, 14.3 times more Vitamin B6, more Vitamin B9, more Vitamin C and 29.7 times more Vitamin K than Snacks, KRAFT, CORNNUTS, plain.
500 calories of Snacks, KRAFT, CORNNUTS, plain have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9, Vitamin C and Vitamin K
Both Snacks, KRAFT, CORNNUTS, plain as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Snacks, KRAFT, CORNNUTS, plain vs Cauliflower:
500 calories of Snacks, KRAFT, CORNNUTS, plain have 1.4 times more Selenium than Cauliflower.
While 500 kcal of Raw Cauliflower contain 43.6 times more Calcium, 6.1 times more Copper, 4.5 times more Iron, 2.4 times more Magnesium, 6.1 times more Manganese, 2.9 times more Phosphorus, 19.2 times more Potassium, 2.7 times more Zinc and 1263.5 times more Water than Snacks, KRAFT, CORNNUTS, plain.
Both Snacks, KRAFT, CORNNUTS, plain and Cauliflower contain similar levels of Sodium per 500 calories.
500 calories of Snacks, KRAFT, CORNNUTS, plain lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, KRAFT, CORNNUTS, plain have 3.1 times more Fat and 10.5 times more Omega 6 than Cauliflower.
While 500 kcal of Raw Cauliflower contain 4.6 times more Omega 3, 55.9 times more Sugars, 5.2 times more Fiber and 4 times more Protein than Snacks, KRAFT, CORNNUTS, plain.
Both Snacks, KRAFT, CORNNUTS, plain and Cauliflower offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Snacks, KRAFT, CORNNUTS, plain provide inadequate amounts of Omega 3
500 calories of Cauliflower provide inadequate amounts of Omega 6