Nutrient Comparison: Snacks, KRAFT, CORNNUTS, plain VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, KRAFT, CORNNUTS, plain versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, KRAFT, CORNNUTS, plain vs Cauliflower:
- 14 ounces of Snacks, KRAFT, CORNNUTS, plain have 2.2 times more Vitamin B2, 3.3 times more Vitamin B3, 1.2 times more Vitamin B6 and 24.8 times more Vitamin E than Cauliflower.
- While 14 oz of Raw Cauliflower contain 1.8 times more Vitamin B5, more Vitamin B9, more Vitamin C and 1.7 times more Vitamin K than Snacks, KRAFT, CORNNUTS, plain.
- Both Snacks, KRAFT, CORNNUTS, plain and Cauliflower provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Snacks, KRAFT, CORNNUTS, plain have insufficient amounts of Vitamin B9 and Vitamin C
- 14 ounces of Cauliflower have insufficient amounts of Vitamin E
- Both Snacks, KRAFT, CORNNUTS, plain as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Snacks, KRAFT, CORNNUTS, plain vs Cauliflower:
- 14 ounces of Snacks, KRAFT, CORNNUTS, plain have 2.9 times more Copper, 4 times more Iron, 7.5 times more Magnesium, 2.9 times more Manganese, 6.3 times more Phosphorus, 24.7 times more Selenium, 18.8 times more Sodium and 6.6 times more Zinc than Cauliflower.
- While 14 oz of Raw Cauliflower contain 2.4 times more Calcium and 70.8 times more Water than Snacks, KRAFT, CORNNUTS, plain.
- Both Snacks, KRAFT, CORNNUTS, plain and Cauliflower contain similar levels of Potassium per 14 ounces.
- 14 ounces of Snacks, KRAFT, CORNNUTS, plain lack sufficient amounts of Calcium
- 14 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, KRAFT, CORNNUTS, plain have 17.8 times more Energy, 55.9 times more Fat, 18.7 times more Saturated Fat, 3.9 times more Omega 3, 188.1 times more Omega 6, 14.5 times more Carbohydrate, 3.5 times more Fiber and 4.4 times more Protein than Cauliflower.
- While 14 oz of Raw Cauliflower contain 3.1 times more Sugars than Snacks, KRAFT, CORNNUTS, plain.
- 14 ounces of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6