Nutrient Comparison: Snacks, KRAFT, CORNNUTS, plain VS Cauliflower per 1 lb
Compare the macro and micronutrient content in 1 lb of Snacks, KRAFT, CORNNUTS, plain versus 1 lb of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Snacks, KRAFT, CORNNUTS, plain vs Cauliflower:
- 1 pound of Snacks, KRAFT, CORNNUTS, plain has 2.2 times more Vitamin B2, 3.3 times more Vitamin B3, 1.2 times more Vitamin B6 and 24.8 times more Vitamin E than Cauliflower.
- While 1 lb of Raw Cauliflower contains 1.8 times more Vitamin B5, more Vitamin B9, more Vitamin C and 1.7 times more Vitamin K than Snacks, KRAFT, CORNNUTS, plain.
- Both Snacks, KRAFT, CORNNUTS, plain and Cauliflower provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Snacks, KRAFT, CORNNUTS, plain have insufficient amounts of Vitamin B9 and Vitamin C
- 1 pound of Cauliflower have insufficient amounts of Vitamin E
- Both Snacks, KRAFT, CORNNUTS, plain as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Snacks, KRAFT, CORNNUTS, plain vs Cauliflower:
- 1 pound of Snacks, KRAFT, CORNNUTS, plain has 2.9 times more Copper, 4 times more Iron, 7.5 times more Magnesium, 2.9 times more Manganese, 6.3 times more Phosphorus, 24.7 times more Selenium, 18.8 times more Sodium and 6.6 times more Zinc than Cauliflower.
- While 1 lb of Raw Cauliflower contains 2.4 times more Calcium and 70.8 times more Water than Snacks, KRAFT, CORNNUTS, plain.
- Both Snacks, KRAFT, CORNNUTS, plain and Cauliflower contain similar levels of Potassium per one pound.
- 1 pound of Snacks, KRAFT, CORNNUTS, plain lack sufficient amounts of Calcium
- 1 pound of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Snacks, KRAFT, CORNNUTS, plain has 17.8 times more Energy, 55.9 times more Fat, 18.7 times more Saturated Fat, 3.9 times more Omega 3, 188.1 times more Omega 6, 14.5 times more Carbohydrate, 3.5 times more Fiber and 4.4 times more Protein than Cauliflower.
- While 1 lb of Raw Cauliflower contains 3.1 times more Sugars than Snacks, KRAFT, CORNNUTS, plain.
- 1 pound of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6