Comparing Nutrients in 500 calories CassavaVS Snacks, crisped rice bar, chocolate chip
Weight per 500 calories
Cassava
313g
Snacks, crisped rice bar, chocolate chip
124g
Snacks, crisped rice bar, chocolate chip have 2.5 times more energy per unit of mass than Raw Cassava, which is very high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 500 calories - Cassava or Snacks, crisped rice bar, chocolate chip?
Cassava VS Snacks, Crisped Rice Bar, Chocolate Chip Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cassava or Snacks, crisped rice bar, chocolate chip?
Lets compare vitamin content per 500 calories of Cassava vs Snacks, crisped rice bar, chocolate chip:
500 calories of Cassava have more Vitamin C than Snacks, crisped rice bar, chocolate chip.
While 500 kcal of Snacks, crisped rice bar, chocolate chip contain 2.4 times more Vitamin B1, 5 times more Vitamin B2, 3.3 times more Vitamin B3, 3.2 times more Vitamin B6 and 2.1 times more Vitamin B9 than Raw Cassava.
500 calories of Snacks, crisped rice bar, chocolate chip have insufficient amounts of Vitamin C
Both Raw Cassava as well as Snacks, crisped rice bar, chocolate chip have insufficient amounts of Vitamin B5 and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Cassava vs Snacks, crisped rice bar, chocolate chip:
500 calories of Cassava have 4.1 times more Potassium than Snacks, crisped rice bar, chocolate chip.
While 500 kcal of Snacks, crisped rice bar, chocolate chip contain 9.2 times more Iron, 2 times more Phosphorus, 5.5 times more Selenium and 7.9 times more Sodium than Raw Cassava.
Both Cassava and Snacks, crisped rice bar, chocolate chip contain similar levels of Copper, Magnesium and Manganese per 500 calories.
500 calories of Cassava lack sufficient amounts of Selenium
500 calories of Snacks, crisped rice bar, chocolate chip lack sufficient amounts of Potassium
Both Raw Cassava as well as Snacks, crisped rice bar, chocolate chip lack sufficient amounts of Calcium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cassava have 1.3 times more Carbohydrate and 2.1 times more Fiber than Snacks, crisped rice bar, chocolate chip.
While 500 kcal of Snacks, crisped rice bar, chocolate chip contain 19.1 times more Fat, 28 times more Saturated Fat, 4.7 times more Omega 3, 42.7 times more Omega 6 and 1.5 times more Protein than Raw Cassava.
Both Cassava and Snacks, crisped rice bar, chocolate chip offer comparable quantities of Energy per 500 calories.
500 calories of Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein
500 calories of Snacks, crisped rice bar, chocolate chip provide inadequate amounts of Fiber