Comparing Nutrients in 500 calories Snacks, crisped rice bar, chocolate chipVS Cauliflower
Weight per 500 calories
Snacks, crisped rice bar, chocolate chip
124g
Cauliflower
2000g
Snacks, crisped rice bar, chocolate chip have 16.2 times more energy per 100g than Cauliflower. It has very high energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Snacks, crisped rice bar, chocolate chip or Cauliflower?
Snacks, Crisped Rice Bar, Chocolate Chip VS Cauliflower Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, crisped rice bar, chocolate chip or Cauliflower?
Lets compare vitamin content per 500 calories of Snacks, crisped rice bar, chocolate chip vs Cauliflower:
500 kcal of Raw Cauliflower contain 1.5 times more Vitamin B1, 1.6 times more Vitamin B2, more Vitamin B5, 4.2 times more Vitamin B6, 6.6 times more Vitamin B9 and more Vitamin C than Snacks, crisped rice bar, chocolate chip.
Both Snacks, crisped rice bar, chocolate chip and Cauliflower provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Snacks, crisped rice bar, chocolate chip have insufficient amounts of Vitamin B5 and Vitamin C
Both Snacks, crisped rice bar, chocolate chip as well as Raw Cauliflower have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Snacks, crisped rice bar, chocolate chip vs Cauliflower:
500 kcal of Raw Cauliflower contain 16.9 times more Calcium, 2 times more Copper, 5.1 times more Magnesium, 2.5 times more Manganese, 5.3 times more Phosphorus, 28.8 times more Potassium, 1.7 times more Sodium, 5.1 times more Zinc and 212.6 times more Water than Snacks, crisped rice bar, chocolate chip.
Both Snacks, crisped rice bar, chocolate chip and Cauliflower contain similar levels of Iron and Selenium per 500 calories.
500 calories of Snacks, crisped rice bar, chocolate chip lack sufficient amounts of Calcium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, crisped rice bar, chocolate chip have 3 times more Fat, 2.5 times more Saturated Fat and 13.3 times more Omega 6 than Cauliflower.
While 500 kcal of Raw Cauliflower contain 14.7 times more Fiber and 6.1 times more Protein than Snacks, crisped rice bar, chocolate chip.
Both Snacks, crisped rice bar, chocolate chip and Cauliflower offer comparable quantities of Energy, Omega 3 and Carbohydrate per 500 calories.
500 calories of Snacks, crisped rice bar, chocolate chip provide inadequate amounts of Fiber
500 calories of Cauliflower provide inadequate amounts of Omega 6