Nutrient Comparison: Snacks, crisped rice bar, chocolate chip VS Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, crisped rice bar, chocolate chip versus 7 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, crisped rice bar, chocolate chip vs Cauliflower:
- 7 ounces of Snacks, crisped rice bar, chocolate chip have 10.6 times more Vitamin B1, 10 times more Vitamin B2, 13.9 times more Vitamin B3, 3.8 times more Vitamin B6 and 2.5 times more Vitamin B9 than Cauliflower.
- While 7 oz of Raw Cauliflower contain more Vitamin B5 and more Vitamin C than Snacks, crisped rice bar, chocolate chip.
- 7 ounces of Snacks, crisped rice bar, chocolate chip have insufficient amounts of Vitamin B5 and Vitamin C
- Both Snacks, crisped rice bar, chocolate chip as well as Raw Cauliflower have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Snacks, crisped rice bar, chocolate chip vs Cauliflower:
- 7 ounces of Snacks, crisped rice bar, chocolate chip have 7.9 times more Copper, 15 times more Iron, 3.2 times more Magnesium, 6.4 times more Manganese, 3 times more Phosphorus, 16.2 times more Selenium, 9.3 times more Sodium and 3.2 times more Zinc than Cauliflower.
- While 7 oz of Raw Cauliflower contain 1.8 times more Potassium and 13.2 times more Water than Snacks, crisped rice bar, chocolate chip.
- Both Snacks, crisped rice bar, chocolate chip and Cauliflower contain similar levels of Calcium per seven ounces.
- 7 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, crisped rice bar, chocolate chip have 16.2 times more Energy, 48.2 times more Fat, 40.3 times more Saturated Fat, 13.3 times more Omega 3, 215.6 times more Omega 6, 14.7 times more Carbohydrate and 2.7 times more Protein than Cauliflower.
- Both Snacks, crisped rice bar, chocolate chip and Cauliflower offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6