Nutrient Comparison: Cassava VS Snacks, KRAFT, CORNNUTS, plain per 100 g
Compare the macro and micronutrient content in 100 g of Cassava versus 100 g of Snacks, KRAFT, CORNNUTS, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cassava vs Snacks, KRAFT, CORNNUTS, plain:
- 100 grams of Cassava have 2.1 times more Vitamin B1, more Vitamin B9 and more Vitamin C than Snacks, KRAFT, CORNNUTS, plain.
- While 100 g of Snacks, KRAFT, CORNNUTS, plain contain 2.7 times more Vitamin B2, 2 times more Vitamin B3, 3.4 times more Vitamin B5, 2.6 times more Vitamin B6, 10.4 times more Vitamin E and 4.9 times more Vitamin K than Raw Cassava.
- 100 grams of Cassava have insufficient amounts of Vitamin E and Vitamin K
- 100 grams of Snacks, KRAFT, CORNNUTS, plain have insufficient amounts of Vitamin B9 and Vitamin C
- Both Raw Cassava as well as Snacks, KRAFT, CORNNUTS, plain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cassava vs Snacks, KRAFT, CORNNUTS, plain:
- 100 g of Snacks, KRAFT, CORNNUTS, plain contain 6.2 times more Iron, 5.4 times more Magnesium, 10.2 times more Phosphorus, 21.1 times more Selenium, 40.3 times more Sodium and 5.2 times more Zinc than Raw Cassava.
- Both Cassava and Snacks, KRAFT, CORNNUTS, plain contain similar levels of Copper, Manganese and Potassium per 100 grams.
- 100 grams of Cassava lack sufficient amounts of Selenium
- Both Raw Cassava as well as Snacks, KRAFT, CORNNUTS, plain lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cassava have 2.8 times more Sugars than Snacks, KRAFT, CORNNUTS, plain.
- While 100 g of Snacks, KRAFT, CORNNUTS, plain contain 2.8 times more Energy, 55.9 times more Fat, 32.8 times more Saturated Fat, 3.4 times more Omega 3, 94 times more Omega 6, 1.9 times more Carbohydrate, 3.8 times more Fiber and 6.3 times more Protein than Raw Cassava.
- 100 grams of Cassava provide inadequate amounts of Omega 3 and Omega 6