Nutrient Comparison: Cassava VS Snacks, KRAFT, CORNNUTS, plain per 1 lb
Compare the macro and micronutrient content in 1 lb of Cassava versus 1 lb of Snacks, KRAFT, CORNNUTS, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cassava vs Snacks, KRAFT, CORNNUTS, plain:
- 1 pound of Cassava has 2.1 times more Vitamin B1, more Vitamin B9 and more Vitamin C than Snacks, KRAFT, CORNNUTS, plain.
- While 1 lb of Snacks, KRAFT, CORNNUTS, plain contains 2.7 times more Vitamin B2, 2 times more Vitamin B3, 3.4 times more Vitamin B5, 2.6 times more Vitamin B6, 10.4 times more Vitamin E and 4.9 times more Vitamin K than Raw Cassava.
- 1 pound of Cassava have insufficient amounts of Vitamin E and Vitamin K
- 1 pound of Snacks, KRAFT, CORNNUTS, plain have insufficient amounts of Vitamin B9 and Vitamin C
- Both Raw Cassava as well as Snacks, KRAFT, CORNNUTS, plain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cassava vs Snacks, KRAFT, CORNNUTS, plain:
- 1 lb of Snacks, KRAFT, CORNNUTS, plain contains 6.2 times more Iron, 5.4 times more Magnesium, 10.2 times more Phosphorus, 21.1 times more Selenium, 40.3 times more Sodium and 5.2 times more Zinc than Raw Cassava.
- Both Cassava and Snacks, KRAFT, CORNNUTS, plain contain similar levels of Copper, Manganese and Potassium per one pound.
- 1 pound of Cassava lack sufficient amounts of Selenium
- Both Raw Cassava as well as Snacks, KRAFT, CORNNUTS, plain lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cassava has 2.8 times more Sugars than Snacks, KRAFT, CORNNUTS, plain.
- While 1 lb of Snacks, KRAFT, CORNNUTS, plain contains 2.8 times more Energy, 55.9 times more Fat, 32.8 times more Saturated Fat, 3.4 times more Omega 3, 94 times more Omega 6, 1.9 times more Carbohydrate, 3.8 times more Fiber and 6.3 times more Protein than Raw Cassava.
- 1 pound of Cassava provide inadequate amounts of Omega 3 and Omega 6