Snacks, corn cakes have 5 times more energy per 100g than Boiled Potato Skin. It has high energy density when compared to other foods. Boiled Potato Skin no Salt having average energy density.
Discover which food has more nutrients per 500 calories - Snacks, corn cakes or Boiled Potato Skin?
Snacks, Corn Cakes VS Boiled Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, corn cakes or Boiled Potato Skin?
Lets compare vitamin content per 500 calories of Snacks, corn cakes vs Boiled Potato Skin:
500 calories of Snacks, corn cakes have more Vitamin A and 1.6 times more Vitamin B1 than Boiled Potato Skin.
While 500 kcal of Boiled Potato Skin no Salt contain 3.6 times more Vitamin B2, 2.2 times more Vitamin B5, 8.5 times more Vitamin B6, 2.6 times more Vitamin B9 and more Vitamin C than Snacks, corn cakes.
Both Snacks, corn cakes and Boiled Potato Skin provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Snacks, corn cakes have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin C
500 calories of Boiled Potato Skin have insufficient amounts of Vitamin A
Both Snacks, corn cakes as well as Boiled Potato Skin no Salt have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Snacks, corn cakes vs Boiled Potato Skin:
500 calories of Snacks, corn cakes have 6.7 times more Selenium and 7 times more Sodium than Boiled Potato Skin.
While 500 kcal of Boiled Potato Skin no Salt contain 11.8 times more Calcium, 10.4 times more Copper, 21.5 times more Iron, 1.3 times more Magnesium, 3.7 times more Manganese, 1.7 times more Phosphorus, 12.9 times more Potassium and 83.9 times more Water than Snacks, corn cakes.
Both Snacks, corn cakes and Boiled Potato Skin contain similar levels of Zinc per 500 calories.
500 calories of Snacks, corn cakes lack sufficient amounts of Calcium and Potassium
500 calories of Boiled Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled Potato Skin no Salt contain 8.6 times more Fiber and 1.8 times more Protein than Snacks, corn cakes.
Both Snacks, corn cakes and Boiled Potato Skin offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Snacks, corn cakes provide inadequate amounts of Fiber
Both Snacks, corn cakes as well as Boiled Potato Skin no Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.