Nutrient Comparison: Snacks, corn cakes VS Boiled Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Snacks, corn cakes versus 100 g of Boiled Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Snacks, corn cakes vs Boiled Potato Skin:
- 100 grams of Snacks, corn cakes have more Vitamin A, 7.8 times more Vitamin B1, 1.4 times more Vitamin B2, 4.2 times more Vitamin B3, 2.3 times more Vitamin B5 and 1.9 times more Vitamin B9 than Boiled Potato Skin.
- While 100 g of Boiled Potato Skin no Salt contain 1.7 times more Vitamin B6 and more Vitamin C than Snacks, corn cakes.
- 100 grams of Snacks, corn cakes have insufficient amounts of Vitamin C
- 100 grams of Boiled Potato Skin have insufficient amounts of Vitamin A
- Both Snacks, corn cakes as well as Boiled Potato Skin no Salt have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Snacks, corn cakes vs Boiled Potato Skin:
- 100 grams of Snacks, corn cakes have 3.8 times more Magnesium, 1.4 times more Manganese, 2.9 times more Phosphorus, 33 times more Selenium, 34.9 times more Sodium and 4.5 times more Zinc than Boiled Potato Skin.
- While 100 g of Boiled Potato Skin no Salt contain 2.4 times more Calcium, 2.1 times more Copper, 4.3 times more Iron, 2.6 times more Potassium and 16.9 times more Water than Snacks, corn cakes.
- 100 grams of Snacks, corn cakes lack sufficient amounts of Calcium
- 100 grams of Boiled Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Snacks, corn cakes have 5 times more Energy, 24 times more Fat, 27.8 times more Omega 6, 4.8 times more Carbohydrate and 2.8 times more Protein than Boiled Potato Skin.
- While 100 g of Boiled Potato Skin no Salt contain 1.7 times more Fiber than Snacks, corn cakes.
- 100 grams of Boiled Potato Skin provide inadequate amounts of Omega 6
- Both Snacks, corn cakes as well as Boiled Potato Skin no Salt provide inadequate amounts of Omega 3 in 100 grams.