Comparing Nutrients in 500 calories Snacks, corn cakesVS Potato Skin
Weight per 500 calories
Snacks, corn cakes
129g
Potato Skin
862g
Snacks, corn cakes have 6.7 times more energy per 100g than Potato Skin. It has high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Snacks, corn cakes or Potato Skin?
Snacks, Corn Cakes VS Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, corn cakes or Potato Skin?
Lets compare vitamin content per 500 calories of Snacks, corn cakes vs Potato Skin:
500 calories of Snacks, corn cakes have more Vitamin A and 1.8 times more Vitamin B1 than Potato Skin.
While 500 kcal of Raw Potato Skin contain 5.1 times more Vitamin B2, 1.3 times more Vitamin B3, 2.4 times more Vitamin B5, 11.4 times more Vitamin B6, 6 times more Vitamin B9 and more Vitamin C than Snacks, corn cakes.
500 calories of Snacks, corn cakes have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin C
500 calories of Potato Skin have insufficient amounts of Vitamin A
Both Snacks, corn cakes as well as Raw Potato Skin have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Snacks, corn cakes vs Potato Skin:
500 calories of Snacks, corn cakes have 4.9 times more Selenium and 7.3 times more Sodium than Potato Skin.
While 500 kcal of Raw Potato Skin contain 10.5 times more Calcium, 6.7 times more Copper, 15.4 times more Iron, 1.3 times more Magnesium, 2.2 times more Manganese, 1.6 times more Phosphorus, 17.6 times more Potassium and 120.8 times more Water than Snacks, corn cakes.
Both Snacks, corn cakes and Potato Skin contain similar levels of Zinc per 500 calories.
500 calories of Snacks, corn cakes lack sufficient amounts of Calcium and Potassium
500 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Potato Skin contain 8.8 times more Fiber and 2.1 times more Protein than Snacks, corn cakes.
Both Snacks, corn cakes and Potato Skin offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Snacks, corn cakes provide inadequate amounts of Fiber
Both Snacks, corn cakes as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.