Nutrient Comparison: Snacks, corn cakes VS Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, corn cakes versus 7 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, corn cakes vs Potato Skin:
- 7 ounces of Snacks, corn cakes have more Vitamin A, 11.9 times more Vitamin B1, 1.3 times more Vitamin B2, 5 times more Vitamin B3 and 2.7 times more Vitamin B5 than Potato Skin.
- While 7 oz of Raw Potato Skin contain 1.7 times more Vitamin B6 and more Vitamin C than Snacks, corn cakes.
- Both Snacks, corn cakes and Potato Skin provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Snacks, corn cakes have insufficient amounts of Vitamin C
- 7 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Snacks, corn cakes as well as Raw Potato Skin have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Snacks, corn cakes vs Potato Skin:
- 7 ounces of Snacks, corn cakes have 5 times more Magnesium, 3 times more Manganese, 4.1 times more Phosphorus, 33 times more Selenium, 48.8 times more Sodium and 5.7 times more Zinc than Potato Skin.
- While 7 oz of Raw Potato Skin contain 1.6 times more Calcium, 2.3 times more Iron, 2.6 times more Potassium and 18.1 times more Water than Snacks, corn cakes.
- Both Snacks, corn cakes and Potato Skin contain similar levels of Copper per seven ounces.
- 7 ounces of Snacks, corn cakes lack sufficient amounts of Calcium
- 7 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, corn cakes have 6.7 times more Energy, 24 times more Fat, 27.8 times more Omega 6, 6.7 times more Carbohydrate and 3.2 times more Protein than Potato Skin.
- While 7 oz of Raw Potato Skin contain 1.3 times more Fiber than Snacks, corn cakes.
- 7 ounces of Potato Skin provide inadequate amounts of Omega 6
- Both Snacks, corn cakes as well as Raw Potato Skin provide inadequate amounts of Omega 3 in seven ounces.