Nutrient Comparison: Snacks, corn cakes VS Baked Potato Flesh per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, corn cakes versus 7 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, corn cakes vs Baked Potato Flesh:
- 7 ounces of Snacks, corn cakes have more Vitamin A, 2.4 times more Vitamin B1, 2.4 times more Vitamin B2, 3.7 times more Vitamin B3, 1.5 times more Vitamin B5 and 2.1 times more Vitamin B9 than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 2.2 times more Vitamin B6 and more Vitamin C than Snacks, corn cakes.
- 7 ounces of Snacks, corn cakes have insufficient amounts of Vitamin C
- 7 ounces of Baked Potato Flesh have insufficient amounts of Vitamin A and Vitamin B2
- Both Snacks, corn cakes as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Snacks, corn cakes vs Baked Potato Flesh:
- 7 ounces of Snacks, corn cakes have 2 times more Copper, 4 times more Iron, 4.6 times more Magnesium, 11.3 times more Manganese, 3.1 times more Phosphorus, 33 times more Selenium, 97.6 times more Sodium and 6.9 times more Zinc than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 2.5 times more Potassium and 16.4 times more Water than Snacks, corn cakes.
- 7 ounces of Baked Potato Flesh lack sufficient amounts of Selenium
- Both Snacks, corn cakes as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, corn cakes have 4.2 times more Energy, 24 times more Fat, 27.8 times more Omega 6, 3.9 times more Carbohydrate, 13.8 times more Sugars, 1.3 times more Fiber and 4.1 times more Protein than Baked Potato Flesh.
- 7 ounces of Baked Potato Flesh provide inadequate amounts of Omega 6
- Both Snacks, corn cakes as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 in seven ounces.