Snacks, corn cakes have 4.2 times more energy per 100g than Baked Potato Flesh. It has high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 100 calories - Snacks, corn cakes or Baked Potato Flesh?
Snacks, Corn Cakes VS Baked Potato Flesh Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, corn cakes or Baked Potato Flesh?
Lets compare vitamin content per 100 calories of Snacks, corn cakes vs Baked Potato Flesh:
100 calories of Snacks, corn cakes have more Vitamin A than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 1.7 times more Vitamin B1, 2.8 times more Vitamin B5, 8.9 times more Vitamin B6, 2 times more Vitamin B9 and more Vitamin C than Snacks, corn cakes.
Both Snacks, corn cakes and Baked Potato Flesh provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Snacks, corn cakes have insufficient amounts of Vitamin B9 and Vitamin C
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin A
Both Snacks, corn cakes as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Snacks, corn cakes vs Baked Potato Flesh:
100 calories of Snacks, corn cakes have 2.7 times more Manganese, 7.9 times more Selenium, 23.5 times more Sodium and 1.7 times more Zinc than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 2.1 times more Copper, 1.3 times more Phosphorus, 10.4 times more Potassium and 68.2 times more Water than Snacks, corn cakes.
Both Snacks, corn cakes and Baked Potato Flesh contain similar levels of Iron and Magnesium per 100 calories.
100 calories of Snacks, corn cakes lack sufficient amounts of Potassium
100 calories of Baked Potato Flesh lack sufficient amounts of Selenium
Both Snacks, corn cakes as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, corn cakes have 3.3 times more Sugars than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 3.3 times more Fiber than Snacks, corn cakes.
Both Snacks, corn cakes and Baked Potato Flesh offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Snacks, corn cakes provide inadequate amounts of Fiber
Both Snacks, corn cakes as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.