Comparing Nutrients in 500 calories Snacks, corn cakes, very low sodiumVS Fresh Orange juice
Weight per 500 calories
Snacks, corn cakes, very low sodium
129g
Fresh Orange juice
1111g
Snacks, corn cakes, very low sodium have 8.6 times more energy per 100g than Fresh Orange juice. It has high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Snacks, corn cakes, very low sodium or Fresh Orange juice?
Snacks, Corn Cakes, Very Low Sodium VS Fresh Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, corn cakes, very low sodium or Fresh Orange juice?
Lets compare vitamin content per 500 calories of Snacks, corn cakes, very low sodium vs Fresh Orange juice:
500 calories of Snacks, corn cakes, very low sodium have 1.5 times more Vitamin B3 than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 7.2 times more Vitamin A, 3.1 times more Vitamin B1, 5.2 times more Vitamin B2, 2 times more Vitamin B5, 2.5 times more Vitamin B6, 13.6 times more Vitamin B9 and more Vitamin C than Snacks, corn cakes, very low sodium.
500 calories of Snacks, corn cakes, very low sodium have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin C
Both Snacks, corn cakes, very low sodium as well as Raw Orange juice have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Snacks, corn cakes, very low sodium vs Fresh Orange juice:
500 calories of Snacks, corn cakes, very low sodium have 1.2 times more Magnesium, 15.1 times more Manganese, 11.5 times more Selenium and 4.7 times more Zinc than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 5 times more Calcium, 11 times more Potassium and 165.1 times more Water than Snacks, corn cakes, very low sodium.
Both Snacks, corn cakes, very low sodium and Fresh Orange juice contain similar levels of Copper, Iron and Phosphorus per 500 calories.
500 calories of Snacks, corn cakes, very low sodium lack sufficient amounts of Calcium and Potassium
500 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, corn cakes, very low sodium have 1.3 times more Protein than Fresh Orange juice.
Both Snacks, corn cakes, very low sodium and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Snacks, corn cakes, very low sodium as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.