Comparing Nutrients in 500 calories Snacks, corn cakes, very low sodiumVS Sunflower Seed Butter
Weight per 500 calories
Snacks, corn cakes, very low sodium
129g
Sunflower Seed Butter
81g
Sunflower Seed Butter no Salt has 1.6 times more energy per unit of mass than Snacks, corn cakes, very low sodium, which is very high in comparison to other foods. Snacks, corn cakes, very low sodium having high energy density.
Discover which food has more nutrients per 500 calories - Snacks, corn cakes, very low sodium or Sunflower Seed Butter?
Snacks, Corn Cakes, Very Low Sodium VS Sunflower Seed Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, corn cakes, very low sodium or Sunflower Seed Butter?
Lets compare vitamin content per 500 calories of Snacks, corn cakes, very low sodium vs Sunflower Seed Butter:
500 calories of Snacks, corn cakes, very low sodium have 7.5 times more Vitamin B1 and 1.2 times more Vitamin B3 than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 2 times more Vitamin B2, 2.5 times more Vitamin B6 and 7.8 times more Vitamin B9 than Snacks, corn cakes, very low sodium.
Both Snacks, corn cakes, very low sodium and Sunflower Seed Butter provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Snacks, corn cakes, very low sodium have insufficient amounts of Vitamin B2 and Vitamin B9
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Snacks, corn cakes, very low sodium as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Snacks, corn cakes, very low sodium vs Sunflower Seed Butter:
500 calories of Snacks, corn cakes, very low sodium have 1.4 times more Manganese than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 2.4 times more Copper, 1.8 times more Iron, 1.7 times more Magnesium, 2.7 times more Phosphorus, 2.3 times more Potassium, 6.6 times more Selenium and 1.5 times more Zinc than Snacks, corn cakes, very low sodium.
500 calories of Snacks, corn cakes, very low sodium lack sufficient amounts of Potassium
Both Snacks, corn cakes, very low sodium as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, corn cakes, very low sodium have 5.7 times more Carbohydrate than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 14.4 times more Fat, 7 times more Saturated Fat, 6.9 times more Omega 6 and 1.3 times more Protein than Snacks, corn cakes, very low sodium.
Both Snacks, corn cakes, very low sodium and Sunflower Seed Butter offer comparable quantities of Energy per 500 calories.
500 calories of Snacks, corn cakes, very low sodium provide inadequate amounts of Omega 6
Both Snacks, corn cakes, very low sodium as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 500 calories.