Comparing Nutrients in 500 calories Snacks, corn cakes, very low sodiumVS Canned Tomatoes with Green Chilies
Weight per 500 calories
Snacks, corn cakes, very low sodium
129g
Canned Tomatoes with Green Chilies
3333g
Snacks, corn cakes, very low sodium have 25.8 times more energy per 100g than Canned Tomatoes with Green Chilies. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Snacks, corn cakes, very low sodium or Canned Tomatoes with Green Chilies?
Snacks, Corn Cakes, Very Low Sodium VS Canned Tomatoes With Green Chilies Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, corn cakes, very low sodium or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 500 calories of Snacks, corn cakes, very low sodium vs Canned Tomatoes with Green Chilies:
500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 43 times more Vitamin A, 3.5 times more Vitamin B1, 9.8 times more Vitamin B2, 3.2 times more Vitamin B3, 4.6 times more Vitamin B5, 19 times more Vitamin B6, 12.2 times more Vitamin B9 and more Vitamin C than Snacks, corn cakes, very low sodium.
500 calories of Snacks, corn cakes, very low sodium have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin C
Both Snacks, corn cakes, very low sodium as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Snacks, corn cakes, very low sodium vs Canned Tomatoes with Green Chilies:
500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 27.2 times more Calcium, 5.5 times more Copper, 4.8 times more Iron, 2.5 times more Magnesium, 1.9 times more Manganese, 2.3 times more Phosphorus, 17.6 times more Potassium, 369.5 times more Sodium, 1.7 times more Zinc and 528.5 times more Water than Snacks, corn cakes, very low sodium.
Both Snacks, corn cakes, very low sodium and Canned Tomatoes with Green Chilies contain similar levels of Selenium per 500 calories.
500 calories of Snacks, corn cakes, very low sodium lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2.2 times more Protein than Snacks, corn cakes, very low sodium.
Both Snacks, corn cakes, very low sodium and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Snacks, corn cakes, very low sodium as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.