Comparing Nutrients in 500 calories Snacks, cornnuts, barbecue-flavorVS Canned Carrots with Liquids and Salt
Weight per 500 calories
Snacks, cornnuts, barbecue-flavor
115g
Canned Carrots with Liquids and Salt
2174g
Snacks, cornnuts, barbecue-flavor have 19 times more energy per 100g than Canned Carrots with Liquids and Salt. It has very high energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Snacks, cornnuts, barbecue-flavor or Canned Carrots with Liquids and Salt?
Snacks, Cornnuts, Barbecue-flavor VS Canned Carrots With Liquids And Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, cornnuts, barbecue-flavor or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 500 calories of Snacks, cornnuts, barbecue-flavor vs Canned Carrots with Liquids and Salt:
500 kcal of Canned Carrots Solids and Liquids with Salt contain 683.5 times more Vitamin A, 3.6 times more Vitamin B2, 5.3 times more Vitamin B3, 7 times more Vitamin B5, 11.4 times more Vitamin B6, more Vitamin B9 and 94.8 times more Vitamin C than Snacks, cornnuts, barbecue-flavor.
Both Snacks, cornnuts, barbecue-flavor and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Snacks, cornnuts, barbecue-flavor have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9 and Vitamin C
Both Snacks, cornnuts, barbecue-flavor as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Snacks, cornnuts, barbecue-flavor vs Canned Carrots with Liquids and Salt:
500 kcal of Canned Carrots Solids and Liquids with Salt contain 34.6 times more Calcium, 14.4 times more Copper, 5.8 times more Iron, 1.6 times more Magnesium, 17.5 times more Manganese, 1.3 times more Phosphorus, 11.5 times more Potassium, 7.6 times more Sodium, 2.9 times more Zinc and 1101.7 times more Water than Snacks, cornnuts, barbecue-flavor.
500 calories of Snacks, cornnuts, barbecue-flavor lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, cornnuts, barbecue-flavor have 5.4 times more Fat and 3 times more Omega 6 than Canned Carrots with Liquids and Salt.
While 500 kcal of Canned Carrots Solids and Liquids with Salt contain 3 times more Omega 3, 1.4 times more Carbohydrate and 4.1 times more Fiber than Snacks, cornnuts, barbecue-flavor.
Both Snacks, cornnuts, barbecue-flavor and Canned Carrots with Liquids and Salt offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Snacks, cornnuts, barbecue-flavor provide inadequate amounts of Omega 3
500 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6