Comparing Nutrients in 500 calories Snacks, cornnuts, barbecue-flavorVS Tomatoes in Juice with Salt
Weight per 500 calories
Snacks, cornnuts, barbecue-flavor
115g
Tomatoes in Juice with Salt
3125g
Snacks, cornnuts, barbecue-flavor have 27.3 times more energy per 100g than Tomatoes in Juice with Salt. It has very high energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Snacks, cornnuts, barbecue-flavor or Tomatoes in Juice with Salt?
Snacks, Cornnuts, Barbecue-flavor VS Tomatoes In Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, cornnuts, barbecue-flavor or Tomatoes in Juice with Salt?
Lets compare vitamin content per 500 calories of Snacks, cornnuts, barbecue-flavor vs Tomatoes in Juice with Salt:
500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 32.1 times more Vitamin A, 44.8 times more Vitamin B1, 10.6 times more Vitamin B2, 12.9 times more Vitamin B3, 8.5 times more Vitamin B5, 16.2 times more Vitamin B6, more Vitamin B9 and 858.4 times more Vitamin C than Snacks, cornnuts, barbecue-flavor.
500 calories of Snacks, cornnuts, barbecue-flavor have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9 and Vitamin C
Both Snacks, cornnuts, barbecue-flavor as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Snacks, cornnuts, barbecue-flavor vs Tomatoes in Juice with Salt:
500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 52.9 times more Calcium, 10.4 times more Copper, 9.1 times more Iron, 2.5 times more Magnesium, 3.8 times more Manganese, 1.6 times more Phosphorus, 18.2 times more Potassium, 5.2 times more Sodium, 1.7 times more Zinc and 1613.7 times more Water than Snacks, cornnuts, barbecue-flavor.
500 calories of Snacks, cornnuts, barbecue-flavor lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, cornnuts, barbecue-flavor have 2.1 times more Fat than Tomatoes in Juice with Salt.
While 500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.3 times more Carbohydrate, 6.2 times more Fiber and 2.4 times more Protein than Snacks, cornnuts, barbecue-flavor.
Both Snacks, cornnuts, barbecue-flavor and Tomatoes in Juice with Salt offer comparable quantities of Energy and Omega 6 per 500 calories.
Both Snacks, cornnuts, barbecue-flavor as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 in 500 calories.