Nutrient Comparison: Snacks, cornnuts, barbecue-flavor VS Tomatoes in Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, cornnuts, barbecue-flavor versus 7 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, cornnuts, barbecue-flavor vs Tomatoes in Juice with Salt:
- 7 ounces of Snacks, cornnuts, barbecue-flavor have 2.6 times more Vitamin B2, 2.1 times more Vitamin B3, 3.2 times more Vitamin B5 and 1.7 times more Vitamin B6 than Tomatoes in Juice with Salt.
- While 7 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.6 times more Vitamin B1, more Vitamin B9 and 31.5 times more Vitamin C than Snacks, cornnuts, barbecue-flavor.
- 7 ounces of Snacks, cornnuts, barbecue-flavor have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
- Both Snacks, cornnuts, barbecue-flavor as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Snacks, cornnuts, barbecue-flavor vs Tomatoes in Juice with Salt:
- 7 ounces of Snacks, cornnuts, barbecue-flavor have 2.6 times more Copper, 3 times more Iron, 10.9 times more Magnesium, 7.2 times more Manganese, 16.6 times more Phosphorus, 1.5 times more Potassium, 5.2 times more Sodium and 15.7 times more Zinc than Tomatoes in Juice with Salt.
- While 7 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.9 times more Calcium and 59.2 times more Water than Snacks, cornnuts, barbecue-flavor.
- 7 ounces of Snacks, cornnuts, barbecue-flavor lack sufficient amounts of Calcium
- 7 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, cornnuts, barbecue-flavor have 27.3 times more Energy, 57.2 times more Fat, 75.9 times more Saturated Fat, 12.5 times more Omega 3, 32.7 times more Omega 6, 20.7 times more Carbohydrate, 4.4 times more Fiber and 11.4 times more Protein than Tomatoes in Juice with Salt.
- 7 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein