Comparing Nutrients in 500 calories Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavorVS Canned Tomatoes with Green Chilies
Weight per 500 calories
Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor
101g
Canned Tomatoes with Green Chilies
3333g
Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have 33.1 times more energy per 100g than Canned Tomatoes with Green Chilies. It has very high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor or Canned Tomatoes with Green Chilies?
Macros Ratio
ProteinFatCarbs
Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor
Snacks, FRITOLAY, SUNCHIPS, Multigrain, French Onion Flavor VS Canned Tomatoes With Green Chilies Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 500 calories of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor vs Canned Tomatoes with Green Chilies:
500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 6 times more Vitamin B1, 34.9 times more Vitamin B2, 8.8 times more Vitamin B3, 11.8 times more Vitamin B6, 16.5 times more Vitamin B9 and 227.8 times more Vitamin C than Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor.
500 calories of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin C
Both Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor vs Canned Tomatoes with Green Chilies:
500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 15.7 times more Calcium, 5.5 times more Iron, 5.4 times more Magnesium, 2.2 times more Phosphorus, 13.8 times more Potassium, 28.4 times more Sodium, 3.1 times more Zinc and 1527.4 times more Water than Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor.
500 calories of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have 8.4 times more Fat than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.8 times more Carbohydrate and 2.6 times more Protein than Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor.
Both Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 500 calories.