Dried Brazilnuts have 1.3 times more energy per unit of mass than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor, which is very high in comparison to other foods. Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor having very high energy density.
Discover which food has more nutrients per 500 calories - Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor or Brazilnuts?
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar Flavor VS Brazilnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor or Brazilnuts?
Lets compare vitamin content per 500 calories of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor vs Brazilnuts:
500 calories of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor have 9 times more Vitamin B3 and 3.6 times more Vitamin B6 than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 2.7 times more Vitamin B1 than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor.
500 calories of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin B6
Both Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor vs Brazilnuts:
500 calories of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor have 315.4 times more Sodium than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 2.9 times more Calcium, 1.3 times more Iron, 4.6 times more Magnesium, 2.2 times more Phosphorus, 2.1 times more Potassium and 2.3 times more Zinc than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor.
500 calories of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor have 7.4 times more Carbohydrate and 1.4 times more Fiber than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 2.2 times more Fat, 4.2 times more Saturated Fat and 1.3 times more Protein than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor.
Both Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor and Brazilnuts offer comparable quantities of Energy per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate