Comparing Nutrients in 500 calories Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavorVS Frozen Roasted Potatoes with Salt
Weight per 500 calories
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor
102g
Frozen Roasted Potatoes with Salt
394g
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 3.9 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has very high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor or Frozen Roasted Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Original Flavor VS Frozen Roasted Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 500 calories of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor vs Frozen Roasted Potatoes with Salt:
Both Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 500 kcal
Both Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor vs Frozen Roasted Potatoes with Salt:
500 kcal of Frozen Roasted Potatoes with Salt contain 7.5 times more Potassium and 2.7 times more Sodium than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor.
Both Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor and Frozen Roasted Potatoes with Salt contain similar levels of Iron per 500 calories.
500 calories of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor lack sufficient amounts of Potassium
Both Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have 3 times more Fat and 2.7 times more Sugars than Frozen Roasted Potatoes with Salt.
While 500 kcal of Frozen Roasted Potatoes with Salt contain 1.5 times more Carbohydrate than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor.
Both Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy, Fiber and Protein per 500 calories.