Comparing Nutrients in 500 calories Snacks, fruit leather, piecesVS Canned Carrots with Salt
Weight per 500 calories
Snacks, fruit leather, pieces
139g
Canned Carrots with Salt
2000g
Snacks, fruit leather, pieces have 14.4 times more energy per 100g than Canned Carrots with Salt. It has high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Snacks, fruit leather, pieces or Canned Carrots with Salt?
Snacks, Fruit Leather, Pieces VS Canned Carrots With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, fruit leather, pieces or Canned Carrots with Salt?
Lets compare vitamin content per 500 calories of Snacks, fruit leather, pieces vs Canned Carrots with Salt:
500 calories of Snacks, fruit leather, pieces have 1.4 times more Vitamin C than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain 2671 times more Vitamin A, 6 times more Vitamin B1, 4.3 times more Vitamin B2, 79.3 times more Vitamin B3, 6.1 times more Vitamin B5, 5.4 times more Vitamin B6, 32.3 times more Vitamin B9, 19 times more Vitamin E and 7.7 times more Vitamin K than Snacks, fruit leather, pieces.
500 calories of Snacks, fruit leather, pieces have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
Both Snacks, fruit leather, pieces as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Snacks, fruit leather, pieces vs Canned Carrots with Salt:
500 kcal of Drained Canned Carrots with Salt contain 19.9 times more Calcium, 8.7 times more Copper, 12.3 times more Iron, 8.2 times more Magnesium, 35.1 times more Manganese, 14.4 times more Phosphorus, 15.7 times more Potassium, 2.1 times more Selenium, 17.5 times more Sodium, 19.7 times more Zinc and 108.5 times more Water than Snacks, fruit leather, pieces.
500 calories of Snacks, fruit leather, pieces lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, fruit leather, pieces have 1.6 times more Sugars than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain 1.3 times more Omega 3, more Fiber and 9.2 times more Protein than Snacks, fruit leather, pieces.
Both Snacks, fruit leather, pieces and Canned Carrots with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Snacks, fruit leather, pieces provide inadequate amounts of Fiber and Protein
Both Snacks, fruit leather, pieces as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 500 calories.