Nutrient Comparison: Snacks, fruit leather, pieces VS Canned Carrots with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, fruit leather, pieces versus 14 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, fruit leather, pieces vs Canned Carrots with Salt:
- 14 ounces of Snacks, fruit leather, pieces have 2.4 times more Vitamin B1, 3.3 times more Vitamin B2, 2.4 times more Vitamin B5, 2.7 times more Vitamin B6, 20.7 times more Vitamin C and 1.9 times more Vitamin K than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 186 times more Vitamin A, 5.5 times more Vitamin B3, 2.3 times more Vitamin B9 and 1.3 times more Vitamin E than Snacks, fruit leather, pieces.
- 14 ounces of Snacks, fruit leather, pieces have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B9
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Snacks, fruit leather, pieces as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Snacks, fruit leather, pieces vs Canned Carrots with Salt:
- 14 ounces of Snacks, fruit leather, pieces have 1.6 times more Copper, 1.8 times more Magnesium and 6.8 times more Selenium than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 1.4 times more Calcium, 2.4 times more Manganese, 1.4 times more Zinc and 7.6 times more Water than Snacks, fruit leather, pieces.
- Both Snacks, fruit leather, pieces and Canned Carrots with Salt contain similar levels of Iron, Phosphorus, Potassium and Sodium per 14 ounces.
- 14 ounces of Snacks, fruit leather, pieces lack sufficient amounts of Calcium and Zinc
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, fruit leather, pieces have 14.4 times more Energy, 14.1 times more Fat, 18.1 times more Saturated Fat, 10.9 times more Omega 3, 5.4 times more Omega 6, 14.9 times more Carbohydrate and 23.2 times more Sugars than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain more Fiber than Snacks, fruit leather, pieces.
- 14 ounces of Snacks, fruit leather, pieces provide inadequate amounts of Fiber
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Snacks, fruit leather, pieces as well as Drained Canned Carrots with Salt provide inadequate amounts of Protein in 14 ounces.