Comparing Nutrients in 500 calories Snacks, fruit leather, pieces, with vitamin CVS Baked Potato Skin
Weight per 500 calories
Snacks, fruit leather, pieces, with vitamin C
134g
Baked Potato Skin
253g
Snacks, fruit leather, pieces, with vitamin C have 1.9 times more energy per 100g than Baked Potato Skin. It has high energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 500 calories - Snacks, fruit leather, pieces, with vitamin C or Baked Potato Skin?
Snacks, Fruit Leather, Pieces, With Vitamin C VS Baked Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, fruit leather, pieces, with vitamin C or Baked Potato Skin?
Lets compare vitamin content per 500 calories of Snacks, fruit leather, pieces, with vitamin C vs Baked Potato Skin:
500 calories of Snacks, fruit leather, pieces, with vitamin C have 4.7 times more Vitamin C than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 5.3 times more Vitamin B1, 2 times more Vitamin B2, 57.7 times more Vitamin B3, 3.9 times more Vitamin B6 and 3 times more Vitamin B9 than Snacks, fruit leather, pieces, with vitamin C.
500 calories of Snacks, fruit leather, pieces, with vitamin C have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
Both Snacks, fruit leather, pieces, with vitamin C as well as Baked Potato Skin have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Snacks, fruit leather, pieces, with vitamin C vs Baked Potato Skin:
500 calories of Snacks, fruit leather, pieces, with vitamin C have 8 times more Sodium than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 9 times more Copper, 17.7 times more Iron, 5.8 times more Magnesium, 7.9 times more Phosphorus, 6.6 times more Potassium and 4.9 times more Zinc than Snacks, fruit leather, pieces, with vitamin C.
500 calories of Snacks, fruit leather, pieces, with vitamin C lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
Both Snacks, fruit leather, pieces, with vitamin C as well as Baked Potato Skin lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Baked Potato Skin contain 4.3 times more Fiber and 80.8 times more Protein than Snacks, fruit leather, pieces, with vitamin C.
Both Snacks, fruit leather, pieces, with vitamin C and Baked Potato Skin offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Snacks, fruit leather, pieces, with vitamin C provide inadequate amounts of Protein
Both Snacks, fruit leather, pieces, with vitamin C as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.