Nutrient Comparison: Snacks, fruit leather, pieces, with vitamin C VS Baked Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, fruit leather, pieces, with vitamin C versus 7 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, fruit leather, pieces, with vitamin C vs Baked Potato Skin:
- 7 ounces of Snacks, fruit leather, pieces, with vitamin C have 8.9 times more Vitamin C than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 2.8 times more Vitamin B1, 30.7 times more Vitamin B3, 2 times more Vitamin B6 and 1.6 times more Vitamin B9 than Snacks, fruit leather, pieces, with vitamin C.
- Both Snacks, fruit leather, pieces, with vitamin C and Baked Potato Skin provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Snacks, fruit leather, pieces, with vitamin C have insufficient amounts of Vitamin B3
- Both Snacks, fruit leather, pieces, with vitamin C as well as Baked Potato Skin have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Snacks, fruit leather, pieces, with vitamin C vs Baked Potato Skin:
- 7 ounces of Snacks, fruit leather, pieces, with vitamin C have 4.6 times more Selenium and 15.1 times more Sodium than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 1.9 times more Calcium, 4.8 times more Copper, 9.4 times more Iron, 3.1 times more Magnesium, 4.2 times more Phosphorus, 3.5 times more Potassium and 2.6 times more Zinc than Snacks, fruit leather, pieces, with vitamin C.
- 7 ounces of Snacks, fruit leather, pieces, with vitamin C lack sufficient amounts of Calcium and Zinc
- 7 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, fruit leather, pieces, with vitamin C have 1.9 times more Energy, 35 times more Fat, 38.1 times more Saturated Fat and 1.8 times more Carbohydrate than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 2.3 times more Fiber and 42.9 times more Protein than Snacks, fruit leather, pieces, with vitamin C.
- 7 ounces of Snacks, fruit leather, pieces, with vitamin C provide inadequate amounts of Protein
- Both Snacks, fruit leather, pieces, with vitamin C as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.