Comparing Nutrients in 500 calories Snacks, fruit leather, pieces, with vitamin CVS Frozen Roasted Potatoes with Salt
Weight per 500 calories
Snacks, fruit leather, pieces, with vitamin C
134g
Frozen Roasted Potatoes with Salt
394g
Snacks, fruit leather, pieces, with vitamin C have 2.9 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Snacks, fruit leather, pieces, with vitamin C or Frozen Roasted Potatoes with Salt?
Snacks, Fruit Leather, Pieces, With Vitamin C VS Frozen Roasted Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, fruit leather, pieces, with vitamin C or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 500 calories of Snacks, fruit leather, pieces, with vitamin C vs Frozen Roasted Potatoes with Salt:
500 calories of Snacks, fruit leather, pieces, with vitamin C have 24 times more Vitamin C than Frozen Roasted Potatoes with Salt.
500 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Snacks, fruit leather, pieces, with vitamin C vs Frozen Roasted Potatoes with Salt:
500 kcal of Frozen Roasted Potatoes with Salt contain 2 times more Iron, 8.1 times more Potassium and 2.8 times more Sodium than Snacks, fruit leather, pieces, with vitamin C.
500 calories of Snacks, fruit leather, pieces, with vitamin C lack sufficient amounts of Potassium
Both Snacks, fruit leather, pieces, with vitamin C as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Frozen Roasted Potatoes with Salt contain 2.2 times more Fiber and 65.2 times more Protein than Snacks, fruit leather, pieces, with vitamin C.
Both Snacks, fruit leather, pieces, with vitamin C and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Snacks, fruit leather, pieces, with vitamin C provide inadequate amounts of Protein