Comparing Nutrients in 500 calories Snacks, fruit leather, pieces, with vitamin CVS Potato Skin
Weight per 500 calories
Snacks, fruit leather, pieces, with vitamin C
134g
Potato Skin
862g
Snacks, fruit leather, pieces, with vitamin C have 6.4 times more energy per 100g than Potato Skin. It has high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Snacks, fruit leather, pieces, with vitamin C or Potato Skin?
Snacks, Fruit Leather, Pieces, With Vitamin C VS Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, fruit leather, pieces, with vitamin C or Potato Skin?
Lets compare vitamin content per 500 calories of Snacks, fruit leather, pieces, with vitamin C vs Potato Skin:
500 calories of Snacks, fruit leather, pieces, with vitamin C have 1.6 times more Vitamin C than Potato Skin.
While 500 kcal of Raw Potato Skin contain 3.1 times more Vitamin B1, 2.4 times more Vitamin B2, 66.4 times more Vitamin B3, 5.1 times more Vitamin B6 and 7.8 times more Vitamin B9 than Snacks, fruit leather, pieces, with vitamin C.
500 calories of Snacks, fruit leather, pieces, with vitamin C have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
Both Snacks, fruit leather, pieces, with vitamin C as well as Raw Potato Skin have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Snacks, fruit leather, pieces, with vitamin C vs Potato Skin:
500 calories of Snacks, fruit leather, pieces, with vitamin C have 4.9 times more Sodium than Potato Skin.
While 500 kcal of Raw Potato Skin contain 10.7 times more Calcium, 15.9 times more Copper, 27.8 times more Iron, 10.6 times more Magnesium, 10.2 times more Phosphorus, 16.2 times more Potassium, 11.8 times more Zinc and 52.5 times more Water than Snacks, fruit leather, pieces, with vitamin C.
500 calories of Snacks, fruit leather, pieces, with vitamin C lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Both Snacks, fruit leather, pieces, with vitamin C as well as Raw Potato Skin lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Potato Skin contain 4.6 times more Fiber and 165.3 times more Protein than Snacks, fruit leather, pieces, with vitamin C.
Both Snacks, fruit leather, pieces, with vitamin C and Potato Skin offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Snacks, fruit leather, pieces, with vitamin C provide inadequate amounts of Protein
Both Snacks, fruit leather, pieces, with vitamin C as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.