Nutrient Comparison: Snacks, fruit leather, pieces, with vitamin C VS Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Snacks, fruit leather, pieces, with vitamin C versus 100 g of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Snacks, fruit leather, pieces, with vitamin C vs Potato Skin:
- 100 grams of Snacks, fruit leather, pieces, with vitamin C have 2 times more Vitamin B1, 2.6 times more Vitamin B2, 1.3 times more Vitamin B6 and 10.5 times more Vitamin C than Potato Skin.
- While 100 g of Raw Potato Skin contain 10.3 times more Vitamin B3 than Snacks, fruit leather, pieces, with vitamin C.
- Both Snacks, fruit leather, pieces, with vitamin C and Potato Skin provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Snacks, fruit leather, pieces, with vitamin C have insufficient amounts of Vitamin B3
- 100 grams of Potato Skin have insufficient amounts of Vitamin B1
- Both Snacks, fruit leather, pieces, with vitamin C as well as Raw Potato Skin have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Snacks, fruit leather, pieces, with vitamin C vs Potato Skin:
- 100 grams of Snacks, fruit leather, pieces, with vitamin C have 10.7 times more Selenium and 31.7 times more Sodium than Potato Skin.
- While 100 g of Raw Potato Skin contain 1.7 times more Calcium, 2.5 times more Copper, 4.3 times more Iron, 1.6 times more Magnesium, 1.6 times more Phosphorus, 2.5 times more Potassium, 1.8 times more Zinc and 8.2 times more Water than Snacks, fruit leather, pieces, with vitamin C.
- 100 grams of Snacks, fruit leather, pieces, with vitamin C lack sufficient amounts of Calcium and Zinc
- 100 grams of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Snacks, fruit leather, pieces, with vitamin C have 6.4 times more Energy, 35 times more Fat, 38.1 times more Saturated Fat, 6.8 times more Carbohydrate and 1.4 times more Fiber than Potato Skin.
- While 100 g of Raw Potato Skin contain 25.7 times more Protein than Snacks, fruit leather, pieces, with vitamin C.
- 100 grams of Snacks, fruit leather, pieces, with vitamin C provide inadequate amounts of Protein
- Both Snacks, fruit leather, pieces, with vitamin C as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.