Nutrient Comparison: Snacks, fruit leather, pieces, with vitamin C VS Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, fruit leather, pieces, with vitamin C versus 5 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, fruit leather, pieces, with vitamin C vs Potato Skin:
- 5 ounces of Snacks, fruit leather, pieces, with vitamin C have 2 times more Vitamin B1, 2.6 times more Vitamin B2, 1.3 times more Vitamin B6 and 10.5 times more Vitamin C than Potato Skin.
- While 5 oz of Raw Potato Skin contain 10.3 times more Vitamin B3 than Snacks, fruit leather, pieces, with vitamin C.
- Both Snacks, fruit leather, pieces, with vitamin C and Potato Skin provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Snacks, fruit leather, pieces, with vitamin C have insufficient amounts of Vitamin B3
- 5 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Snacks, fruit leather, pieces, with vitamin C as well as Raw Potato Skin have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Snacks, fruit leather, pieces, with vitamin C vs Potato Skin:
- 5 ounces of Snacks, fruit leather, pieces, with vitamin C have 10.7 times more Selenium and 31.7 times more Sodium than Potato Skin.
- While 5 oz of Raw Potato Skin contain 1.7 times more Calcium, 2.5 times more Copper, 4.3 times more Iron, 1.6 times more Magnesium, 1.6 times more Phosphorus, 2.5 times more Potassium, 1.8 times more Zinc and 8.2 times more Water than Snacks, fruit leather, pieces, with vitamin C.
- 5 ounces of Snacks, fruit leather, pieces, with vitamin C lack sufficient amounts of Calcium and Zinc
- 5 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, fruit leather, pieces, with vitamin C have 6.4 times more Energy, 35 times more Fat, 38.1 times more Saturated Fat, 6.8 times more Carbohydrate and 1.4 times more Fiber than Potato Skin.
- While 5 oz of Raw Potato Skin contain 25.7 times more Protein than Snacks, fruit leather, pieces, with vitamin C.
- 5 ounces of Snacks, fruit leather, pieces, with vitamin C provide inadequate amounts of Protein
- Both Snacks, fruit leather, pieces, with vitamin C as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in five ounces.