Nutrient Comparison: Snacks, fruit leather, pieces, with vitamin C VS Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Snacks, fruit leather, pieces, with vitamin C versus 1 kg of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snacks, fruit leather, pieces, with vitamin C vs Potato Skin:
- 1 kilogram of Snacks, fruit leather, pieces, with vitamin C has 2 times more Vitamin B1, 2.6 times more Vitamin B2, 1.3 times more Vitamin B6 and 10.5 times more Vitamin C than Potato Skin.
- While 1 kg of Raw Potato Skin contains 10.3 times more Vitamin B3 than Snacks, fruit leather, pieces, with vitamin C.
- Both Snacks, fruit leather, pieces, with vitamin C and Potato Skin provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Snacks, fruit leather, pieces, with vitamin C have insufficient amounts of Vitamin B3
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin B1
- Both Snacks, fruit leather, pieces, with vitamin C as well as Raw Potato Skin have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Snacks, fruit leather, pieces, with vitamin C vs Potato Skin:
- 1 kilogram of Snacks, fruit leather, pieces, with vitamin C has 10.7 times more Selenium and 31.7 times more Sodium than Potato Skin.
- While 1 kg of Raw Potato Skin contains 1.7 times more Calcium, 2.5 times more Copper, 4.3 times more Iron, 1.6 times more Magnesium, 1.6 times more Phosphorus, 2.5 times more Potassium, 1.8 times more Zinc and 8.2 times more Water than Snacks, fruit leather, pieces, with vitamin C.
- 1 kilogram of Snacks, fruit leather, pieces, with vitamin C lack sufficient amounts of Calcium and Zinc
- 1 kilogram of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snacks, fruit leather, pieces, with vitamin C has 6.4 times more Energy, 35 times more Fat, 38.1 times more Saturated Fat, 6.8 times more Carbohydrate and 1.4 times more Fiber than Potato Skin.
- While 1 kg of Raw Potato Skin contains 25.7 times more Protein than Snacks, fruit leather, pieces, with vitamin C.
- 1 kilogram of Snacks, fruit leather, pieces, with vitamin C provide inadequate amounts of Protein
- Both Snacks, fruit leather, pieces, with vitamin C as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.