Nutrient Comparison: Snacks, fruit leather, pieces, with vitamin C VS Frozen Roasted Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, fruit leather, pieces, with vitamin C versus 5 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, fruit leather, pieces, with vitamin C vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Snacks, fruit leather, pieces, with vitamin C have 70.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Snacks, fruit leather, pieces, with vitamin C vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Snacks, fruit leather, pieces, with vitamin C have 1.5 times more Iron than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 2.7 times more Potassium than Snacks, fruit leather, pieces, with vitamin C.
- Both Snacks, fruit leather, pieces, with vitamin C and Frozen Roasted Potatoes with Salt contain similar levels of Sodium per five ounces.
- Both Snacks, fruit leather, pieces, with vitamin C as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, fruit leather, pieces, with vitamin C have 2.9 times more Energy, 1.9 times more Fat, 5.9 times more Saturated Fat, 3.3 times more Carbohydrate and 1.3 times more Fiber than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 22.2 times more Protein than Snacks, fruit leather, pieces, with vitamin C.
- 5 ounces of Snacks, fruit leather, pieces, with vitamin C provide inadequate amounts of Protein