Comparing Nutrients in 500 calories Snacks, fruit leather, rollsVS Roasted Almonds
Weight per 500 calories
Snacks, fruit leather, rolls
135g
Roasted Almonds
83.6g
Dry Roasted Almonds have 1.6 times more energy per unit of mass than Snacks, fruit leather, rolls, which is very high in comparison to other foods. Snacks, fruit leather, rolls having high energy density.
Discover which food has more nutrients per 500 calories - Snacks, fruit leather, rolls or Roasted Almonds?
Snacks, Fruit Leather, Rolls VS Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, fruit leather, rolls or Roasted Almonds?
Lets compare vitamin content per 500 calories of Snacks, fruit leather, rolls vs Roasted Almonds:
500 calories of Snacks, fruit leather, rolls have 3.6 times more Vitamin B6, more Vitamin C and more Vitamin K than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 37.1 times more Vitamin B2, 22.6 times more Vitamin B3, 17.1 times more Vitamin B9 and 26.5 times more Vitamin E than Snacks, fruit leather, rolls.
500 calories of Snacks, fruit leather, rolls have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin E
500 calories of Roasted Almonds have insufficient amounts of Vitamin B6, Vitamin C and Vitamin K
Both Snacks, fruit leather, rolls as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Snacks, fruit leather, rolls vs Roasted Almonds:
500 calories of Snacks, fruit leather, rolls have 170.3 times more Sodium than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 5.2 times more Calcium, 4 times more Copper, 2.3 times more Iron, 8.7 times more Magnesium, 7.5 times more Manganese, 9.4 times more Phosphorus, 1.5 times more Potassium and 10.8 times more Zinc than Snacks, fruit leather, rolls.
500 calories of Snacks, fruit leather, rolls lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Both Snacks, fruit leather, rolls as well as Dry Roasted Almonds lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, fruit leather, rolls have 19.3 times more Omega 3, 6.6 times more Carbohydrate and 16.3 times more Sugars than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 10.9 times more Fat, 3.8 times more Saturated Fat, 18.7 times more Omega 6, more Fiber and 130 times more Protein than Snacks, fruit leather, rolls.
Both Snacks, fruit leather, rolls and Roasted Almonds offer comparable quantities of Energy per 500 calories.
500 calories of Snacks, fruit leather, rolls provide inadequate amounts of Omega 6, Fiber and Protein
500 calories of Roasted Almonds provide inadequate amounts of Omega 3