Comparing Nutrients in 500 calories Snacks, granola bar, chewy, reduced sugar, all flavorsVS Frozen Chopped Broccoli
Weight per 500 calories
Snacks, granola bar, chewy, reduced sugar, all flavors
121g
Frozen Chopped Broccoli
1923g
Snacks, granola bar, chewy, reduced sugar, all flavors have 15.8 times more energy per 100g than Frozen Chopped Broccoli. It has very high energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 500 calories - Snacks, granola bar, chewy, reduced sugar, all flavors or Frozen Chopped Broccoli?
Macros Ratio
ProteinFatCarbs
Snacks, granola bar, chewy, reduced sugar, all flavors
Snacks, Granola Bar, Chewy, Reduced Sugar, All Flavors VS Frozen Chopped Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, granola bar, chewy, reduced sugar, all flavors or Frozen Chopped Broccoli?
Lets compare vitamin content per 500 calories of Snacks, granola bar, chewy, reduced sugar, all flavors vs Frozen Chopped Broccoli:
500 kcal of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, 4.4 times more Vitamin B1, 13.1 times more Vitamin B2, 7.1 times more Vitamin B3, 10.6 times more Vitamin B5, 23.1 times more Vitamin B6, 62.5 times more Vitamin B9, 8937.2 times more Vitamin C, 12.7 times more Vitamin E and 558.7 times more Vitamin K than Snacks, granola bar, chewy, reduced sugar, all flavors.
500 calories of Snacks, granola bar, chewy, reduced sugar, all flavors have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Snacks, granola bar, chewy, reduced sugar, all flavors as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Snacks, granola bar, chewy, reduced sugar, all flavors vs Frozen Chopped Broccoli:
500 kcal of Frozen Chopped Broccoli, Unprepared contain 2.1 times more Calcium, 3.7 times more Copper, 6.3 times more Iron, 5.9 times more Magnesium, 4.1 times more Manganese, 5 times more Phosphorus, 16.9 times more Potassium, 7.8 times more Selenium, 5.7 times more Zinc and 124.4 times more Water than Snacks, granola bar, chewy, reduced sugar, all flavors.
Both Snacks, granola bar, chewy, reduced sugar, all flavors and Frozen Chopped Broccoli contain similar levels of Sodium per 500 calories.
500 calories of Snacks, granola bar, chewy, reduced sugar, all flavors lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, granola bar, chewy, reduced sugar, all flavors have 2.7 times more Fat, 7.2 times more Saturated Fat and 2.9 times more Omega 6 than Frozen Chopped Broccoli.
While 500 kcal of Frozen Chopped Broccoli, Unprepared contain 66.6 times more Omega 3, 15.3 times more Fiber and 8 times more Protein than Snacks, granola bar, chewy, reduced sugar, all flavors.
Both Snacks, granola bar, chewy, reduced sugar, all flavors and Frozen Chopped Broccoli offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
500 calories of Snacks, granola bar, chewy, reduced sugar, all flavors provide inadequate amounts of Omega 3 and Fiber
500 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6