Comparing Nutrients in 500 calories Snacks, granola bar, fruit-filled, nonfatVS Brazilnuts
Weight per 500 calories
Snacks, granola bar, fruit-filled, nonfat
146g
Brazilnuts
76g
Dried Brazilnuts have 1.9 times more energy per unit of mass than Snacks, granola bar, fruit-filled, nonfat, which is very high in comparison to other foods. Snacks, granola bar, fruit-filled, nonfat having high energy density.
Discover which food has more nutrients per 500 calories - Snacks, granola bar, fruit-filled, nonfat or Brazilnuts?
Snacks, Granola Bar, Fruit-filled, Nonfat VS Brazilnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, granola bar, fruit-filled, nonfat or Brazilnuts?
Lets compare vitamin content per 500 calories of Snacks, granola bar, fruit-filled, nonfat vs Brazilnuts:
500 calories of Snacks, granola bar, fruit-filled, nonfat have 30.3 times more Vitamin B6, 27.7 times more Vitamin B9 and more Vitamin B12 than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 10.7 times more Vitamin B1 and 13.3 times more Vitamin E than Snacks, granola bar, fruit-filled, nonfat.
500 calories of Snacks, granola bar, fruit-filled, nonfat have insufficient amounts of Vitamin B1 and Vitamin E
500 calories of Brazilnuts have insufficient amounts of Vitamin B6, Vitamin B9 and Vitamin B12
Both Snacks, granola bar, fruit-filled, nonfat as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Snacks, granola bar, fruit-filled, nonfat vs Brazilnuts:
500 calories of Snacks, granola bar, fruit-filled, nonfat have 3.2 times more Iron than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 27.7 times more Calcium, 3.9 times more Copper, 3.9 times more Magnesium, 3.1 times more Phosphorus, 1.6 times more Potassium, 119.9 times more Selenium and 1.5 times more Zinc than Snacks, granola bar, fruit-filled, nonfat.
500 calories of Snacks, granola bar, fruit-filled, nonfat lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, granola bar, fruit-filled, nonfat have 12.7 times more Carbohydrate, 37.4 times more Sugars, more Fructose and 1.9 times more Fiber than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 38.7 times more Fat, 41.9 times more Saturated Fat, 38.1 times more Omega 6 and 1.3 times more Protein than Snacks, granola bar, fruit-filled, nonfat.
Both Snacks, granola bar, fruit-filled, nonfat and Brazilnuts offer comparable quantities of Energy per 500 calories.
500 calories of Snacks, granola bar, fruit-filled, nonfat provide inadequate amounts of Omega 6
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Snacks, granola bar, fruit-filled, nonfat as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 500 calories.