Comparing Nutrients in 500 calories Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavorsVS Cooked Frozen Carrots
Weight per 500 calories
Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors
117g
Cooked Frozen Carrots
1351g
Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 11.6 times more energy per 100g than Cooked Frozen Carrots. It has very high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors or Cooked Frozen Carrots?
Macros Ratio
ProteinFatCarbs
Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors
Snacks, Granola Bar, KASHI TLC Bar, Chewy, Mixed Flavors VS Cooked Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors or Cooked Frozen Carrots?
Lets compare vitamin content per 500 calories of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors vs Cooked Frozen Carrots:
500 kcal of Boiled and Drained Frozen Carrots contain 4904.5 times more Vitamin A, 3 times more Vitamin B1, 1.5 times more Vitamin B2, 4.2 times more Vitamin B3, 5.2 times more Vitamin B5, 15.5 times more Vitamin B6, 2.8 times more Vitamin B9, more Vitamin C, 1.6 times more Vitamin E and 58.4 times more Vitamin K than Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors.
500 calories of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors vs Cooked Frozen Carrots:
500 calories of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 1.3 times more Selenium than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain more Calcium, 1.9 times more Copper, 1.8 times more Iron, 2.5 times more Manganese, 1.3 times more Phosphorus, 5.4 times more Potassium, 2.3 times more Sodium, 2.5 times more Zinc and 112.1 times more Water than Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors.
Both Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors and Cooked Frozen Carrots contain similar levels of Magnesium per 500 calories.
500 calories of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have 2 times more Fat and 2.8 times more Protein than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 2.6 times more Omega 3, 1.7 times more Carbohydrate, 2.8 times more Sugars and 3.4 times more Fiber than Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors.
Both Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors and Cooked Frozen Carrots offer comparable quantities of Energy and Omega 6 per 500 calories.