Comparing Nutrients in 500 calories Cooked Frozen CarrotsVS Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors
Weight per 500 calories
Cooked Frozen Carrots
1351g
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors
127g
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 10.6 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors?
Macros Ratio
ProteinFatCarbs
Cooked Frozen Carrots
6%
16%
78%
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors
Cooked Frozen Carrots VS Snacks, Granola Bar, KASHI GOLEAN, Crunchy, Mixed Flavors Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors?
Lets compare vitamin content per 500 calories of Cooked Frozen Carrots vs Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors:
500 calories of Cooked Frozen Carrots have 179.7 times more Vitamin A, 1.2 times more Vitamin B1, 2.2 times more Vitamin B2, 2.3 times more Vitamin B3, 5.8 times more Vitamin B5, 1.3 times more Vitamin C and 85 times more Vitamin K than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
While 500 kcal of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors contain 1.8 times more Vitamin B9 and more Vitamin B12 than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors provide similar amounts of Vitamin B6 and Vitamin E per 500 calories.
500 calories of Cooked Frozen Carrots have insufficient amounts of Vitamin B12
500 calories of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin K
Both Boiled and Drained Frozen Carrots as well as Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have insufficient amounts of Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Carrots vs Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors:
500 calories of Cooked Frozen Carrots have 1.4 times more Magnesium, 1.6 times more Manganese, 1.3 times more Phosphorus, 6.8 times more Potassium, 1.3 times more Sodium and 101.7 times more Water than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
While 500 kcal of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors contain 1.3 times more Zinc than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors contain similar levels of Calcium, Copper, Iron and Selenium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Carrots have 10.4 times more Omega 3, 2.5 times more Omega 6, 1.4 times more Carbohydrate, 1.6 times more Sugars and 5.9 times more Fiber than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
While 500 kcal of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors contain 1.3 times more Fat, 3.7 times more Saturated Fat and 2.9 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors offer comparable quantities of Energy per 500 calories.
500 calories of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors provide inadequate amounts of Omega 3 and Omega 6