Nutrient Comparison: Cooked Frozen Carrots VS Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Carrots versus 5 oz of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Carrots vs Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors:
- 5 ounces of Cooked Frozen Carrots have 16.9 times more Vitamin A and 8 times more Vitamin K than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
- While 5 oz of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors contain 8.6 times more Vitamin B1, 4.8 times more Vitamin B2, 4.5 times more Vitamin B3, 1.8 times more Vitamin B5, 12.8 times more Vitamin B6, 19.5 times more Vitamin B9, more Vitamin B12, 8.4 times more Vitamin C and 10.2 times more Vitamin E than Boiled and Drained Frozen Carrots.
- 5 ounces of Cooked Frozen Carrots have insufficient amounts of Vitamin B12
- 5 ounces of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have insufficient amounts of Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Carrots vs Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors:
- 5 ounces of Cooked Frozen Carrots have 9.6 times more Water than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
- While 5 oz of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors contain 12.4 times more Calcium, 9.6 times more Copper, 9.8 times more Iron, 7.8 times more Magnesium, 6.6 times more Manganese, 8.5 times more Phosphorus, 1.6 times more Potassium, 10.2 times more Selenium, 8.2 times more Sodium and 13.8 times more Zinc than Boiled and Drained Frozen Carrots.
- 5 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors contain 10.6 times more Energy, 13.6 times more Fat, 39.1 times more Saturated Fat, 4.2 times more Omega 6, 7.7 times more Carbohydrate, 6.7 times more Sugars, 1.8 times more Fiber and 30.8 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors offer comparable quantities of Omega 3 per five ounces.
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein