Nutrient Comparison: Cooked Frozen Carrots VS Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Carrots versus 100 g of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Carrots vs Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors:
- 100 grams of Cooked Frozen Carrots have 16.9 times more Vitamin A and 8 times more Vitamin K than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
- While 100 g of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors contain 8.6 times more Vitamin B1, 4.8 times more Vitamin B2, 4.5 times more Vitamin B3, 1.8 times more Vitamin B5, 12.8 times more Vitamin B6, 19.5 times more Vitamin B9, more Vitamin B12, 8.4 times more Vitamin C and 10.2 times more Vitamin E than Boiled and Drained Frozen Carrots.
- 100 grams of Cooked Frozen Carrots have insufficient amounts of Vitamin B12
- 100 grams of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have insufficient amounts of Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have insufficient amounts of Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Frozen Carrots vs Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors:
- 100 grams of Cooked Frozen Carrots have 9.6 times more Water than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
- While 100 g of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors contain 12.4 times more Calcium, 9.6 times more Copper, 9.8 times more Iron, 7.8 times more Magnesium, 6.6 times more Manganese, 8.5 times more Phosphorus, 1.6 times more Potassium, 10.2 times more Selenium, 8.2 times more Sodium and 13.8 times more Zinc than Boiled and Drained Frozen Carrots.
- 100 grams of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors contain 10.6 times more Energy, 13.6 times more Fat, 39.1 times more Saturated Fat, 4.2 times more Omega 6, 7.7 times more Carbohydrate, 6.7 times more Sugars, 1.8 times more Fiber and 30.8 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors offer comparable quantities of Omega 3 per 100 grams.
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein